New Book and New System for Gut Repair – Leaky Gut
The gut is simple. When it works, you feel good. When it doesn’t, everything falls apart.
Your intestinal lining is thin. One cell thick. It keeps the bad out and lets the good in. But modern life attacks it. Processed foods. Stress. Toxins. Antibiotics. They punch holes in this barrier. Food particles escape. Toxins slip through. Your immune system fights back. You get inflammation. Fatigue. Brain fog. Weight gain.
This is leaky gut. It’s real. And it’s fixable.
A gut repair protocol is a systematic plan. You follow steps. You heal the damage. You rebuild what’s broken. Think of it like fixing a fence. First, you remove the damaged boards. Then you put in new ones. Finally, you seal and protect them.
The basic protocol has four phases.
First comes elimination. You stop eating foods that damage the gut. Sugar. Processed junk. Alcohol. Gluten for some people. You identify your triggers. Everyone is different. What hurts one person might be fine for another.
Next is rebuilding. You feed your gut what it needs. Bone broth. Fermented foods. Clean proteins. Good fats. You add supplements that support healing. L-glutamine for the intestinal lining. Probiotics for good bacteria. Digestive enzymes to break down food properly.
The third phase seals the gut. You use specific nutrients. Zinc. Vitamin A. Omega-3 fats. They help close the gaps between cells. They reduce inflammation. They restore the barrier function.
The final phase maintains your progress. You’ve done the hard work. Now you protect it. You keep eating real food. You manage stress. You support your gut daily.
This takes time. Eight weeks minimum. Often longer. The gut didn’t break overnight. It won’t heal overnight either.
You need the right supplements. The right doses. The right timing. You need to track your symptoms. Adjust as you go. Work with someone who knows what they’re doing.
Most protocols fail because they’re too vague. Or too complicated. Or they miss key pieces. You need something clear. Something tested. Something you can actually follow.
Christopher Lively’s book gives you that roadmap. It lays out the IGRS Gut Repair protocol step by step. Every supplement has research behind it. Every phase has clear goals. You get dosage charts. Timing guides. Troubleshooting help. Even recipes. It’s designed for you to take to your healthcare professional and create your own custom plan. No guesswork. Just a proven system you can adapt to your needs.
Check out the new book:
